Nutrient Comparison: Frozen Mixed Vegetables VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Mixed Vegetables versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Mixed Vegetables vs Canned Orange Juice:
- 7 ounces of Frozen Mixed Vegetables have 28.2 times more Vitamin A, 3.1 times more Vitamin B1, 4 times more Vitamin B2, 6.2 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.9 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Frozen Mixed Vegetables, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Mixed Vegetables vs Canned Orange Juice:
- 7 ounces of Frozen Mixed Vegetables have 2.5 times more Calcium, 4.2 times more Copper, 9.5 times more Iron, 2.4 times more Magnesium, 11.6 times more Manganese, 3.5 times more Phosphorus, 11.8 times more Sodium and 11.3 times more Zinc than Canned Orange Juice.
- Both Frozen Mixed Vegetables and Canned Orange Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Frozen Mixed Vegetables, Unprepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Mixed Vegetables have 1.5 times more Energy, 9 times more Omega 3, 1.2 times more Carbohydrate, 13.3 times more Fiber and 4.9 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Frozen Mixed Vegetables, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in seven ounces.