Comparing Nutrients in 300 calories Vegetarian filletsVS Navel Oranges
Weight per 300 calories
Vegetarian fillets
103g
Navel Oranges
612g
Vegetarian fillets have 5.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Navel Oranges?
Vegetarian Fillets VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Navel Oranges?
Lets compare vitamin content per 300 calories of Vegetarian fillets vs Navel Oranges:
300 calories of Vegetarian fillets have 2.7 times more Vitamin B1, 3 times more Vitamin B2, 4.8 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin B12 and 3.9 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 2 times more Vitamin B9 and more Vitamin C than Vegetarian fillets.
300 calories of Vegetarian fillets have insufficient amounts of Vitamin A and Vitamin C
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
Both Vegetarian fillets as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Vegetarian fillets vs Navel Oranges:
300 calories of Vegetarian fillets have 4 times more Copper, 2.6 times more Iron, 3.3 times more Phosphorus, 82.8 times more Sodium and 3 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.7 times more Calcium, 2.8 times more Magnesium, 1.6 times more Potassium and 11.3 times more Water than Vegetarian fillets.
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Vegetarian fillets as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vegetarian fillets have 20.3 times more Fat, 28.3 times more Saturated Fat, 19.5 times more Omega 3, 60.9 times more Omega 6 and 4.3 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 8.2 times more Carbohydrate, 62.9 times more Sugars and 2.1 times more Fiber than Vegetarian fillets.
Both Vegetarian fillets and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6