Nutrient Comparison: Vegetarian fillets VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Vegetarian fillets versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vegetarian fillets vs Navel Oranges:
- 7 ounces of Vegetarian fillets have 16.2 times more Vitamin B1, 17.6 times more Vitamin B2, 28.2 times more Vitamin B3, 19 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and 23 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin C than Vegetarian fillets.
- 7 ounces of Vegetarian fillets have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Vegetarian fillets as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Vegetarian fillets vs Navel Oranges:
- 7 ounces of Vegetarian fillets have 2.2 times more Calcium, 23.7 times more Copper, 15.4 times more Iron, 2.1 times more Magnesium, 19.6 times more Phosphorus, 3.6 times more Potassium, 490 times more Sodium and 17.5 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.9 times more Water than Vegetarian fillets.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both Vegetarian fillets as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vegetarian fillets have 5.9 times more Energy, 120 times more Fat, 167.6 times more Saturated Fat, 115.6 times more Omega 3, 360.5 times more Omega 6, 2.8 times more Fiber and 25.3 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Carbohydrate and 10.6 times more Sugars than Vegetarian fillets.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein