Comparing Nutrients in 300 calories Soy VermicelliVS Frozen Broccoli Spears
Weight per 300 calories
Soy Vermicelli
91g
Frozen Broccoli Spears
1035g
Soy Vermicelli has 11.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Soy Vermicelli or Frozen Broccoli Spears?
Soy Vermicelli VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Vermicelli or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Soy Vermicelli vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 325.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 30.2 times more Vitamin E and 304.6 times more Vitamin K than Vermicelli, made from soy.
300 calories of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vermicelli, made from soy as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Vermicelli vs Frozen Broccoli Spears:
300 calories of Soy Vermicelli have 4.7 times more Copper and 1.2 times more Selenium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 8.5 times more Calcium, 4.5 times more Iron, 91.3 times more Magnesium, 33.7 times more Phosphorus, 951.1 times more Potassium, 48.5 times more Sodium and 86.9 times more Water than Vermicelli, made from soy.
Both Soy Vermicelli and Frozen Broccoli Spears contain similar levels of Zinc per 300 calories.
300 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Vermicelli have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 356.7 times more Omega 3, 8.8 times more Fiber and 349.3 times more Protein than Vermicelli, made from soy.
Both Soy Vermicelli and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
Both Vermicelli, made from soy as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.