Comparing Nutrients in 300 calories Soy VermicelliVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Soy Vermicelli
91g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Soy Vermicelli has 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Soy Vermicelli or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Soy Vermicelli
0%
0%
100%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Soy Vermicelli VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Vermicelli or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Soy Vermicelli vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
300 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Vermicelli, made from soy as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soy Vermicelli vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Soy Vermicelli have 6.4 times more Copper, 131.3 times more Selenium and 5.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 28.8 times more Magnesium, 10 times more Phosphorus, 322.8 times more Potassium and 201 times more Sodium than Vermicelli, made from soy.
Both Soy Vermicelli and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Soy Vermicelli lack sufficient amounts of Magnesium, Phosphorus and Potassium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Vermicelli, made from soy as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Vermicelli have 1.5 times more Carbohydrate and 29.3 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 105.5 times more Fat, 158.9 times more Saturated Fat and 51.6 times more Protein than Vermicelli, made from soy.
Both Soy Vermicelli and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Soy Vermicelli provide inadequate amounts of Protein
Both Vermicelli, made from soy as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.