Comparing Nutrients in 300 calories Cider VinegarVS Florida Oranges
Weight per 300 calories
Cider Vinegar
1429g
Florida Oranges
652g
Raw Florida Oranges have 2.2 times more energy per unit of mass than Cider Vinegar, which is low in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Cider Vinegar or Florida Oranges?
Cider Vinegar VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cider Vinegar or Florida Oranges?
Lets compare vitamin content per 300 calories of Cider Vinegar vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cider Vinegar.
300 calories of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cider Vinegar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cider Vinegar vs Florida Oranges:
300 calories of Cider Vinegar have 4.9 times more Iron, 22.7 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.8 times more Calcium and 2.2 times more Copper than Cider Vinegar.
Both Cider Vinegar and Florida Oranges contain similar levels of Magnesium and Potassium per 300 calories.
Both Cider Vinegar as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 5.7 times more Carbohydrate, 10.4 times more Sugars, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Cider Vinegar provide inadequate amounts of Fiber and Protein
Both Cider Vinegar as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.