Comparing Nutrients in 300 calories Cider VinegarVS Sunflower Seed Flour
Weight per 300 calories
Cider Vinegar
1429g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 15.5 times more energy per unit of mass than Cider Vinegar, which is high in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Cider Vinegar or Sunflower Seed Flour?
Cider Vinegar VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cider Vinegar or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cider Vinegar vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cider Vinegar.
300 calories of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cider Vinegar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cider Vinegar vs Sunflower Seed Flour:
300 calories of Cider Vinegar have 2 times more Manganese, 16.9 times more Potassium and 195 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 13.8 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 5.5 times more Phosphorus, 37.5 times more Selenium and 8 times more Zinc than Cider Vinegar.
Both Cider Vinegar and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
300 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Cider Vinegar provide inadequate amounts of Fiber and Protein
Both Cider Vinegar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.