Nutrient Comparison: Cider Vinegar VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cider Vinegar versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cider Vinegar vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cider Vinegar.
- 5 ounces of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cider Vinegar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cider Vinegar vs Sunflower Seed Flour:
- 5 ounces of Cider Vinegar have 12.6 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 16.3 times more Calcium, 214.1 times more Copper, 33.1 times more Iron, 69.2 times more Magnesium, 7.9 times more Manganese, 86.1 times more Phosphorus, 582 times more Selenium and 123.8 times more Zinc than Cider Vinegar.
- 5 ounces of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 15.5 times more Energy, more Omega 6, 38.5 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
- 5 ounces of Cider Vinegar provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Cider Vinegar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.