Comparing Nutrients in 300 calories Distilled VinegarVS Potato Skin
Weight per 300 calories
Distilled Vinegar
1667g
Potato Skin
517g
Raw Potato Skin has 3.2 times more energy per unit of mass than Distilled Vinegar, which is low in comparison to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Distilled Vinegar or Potato Skin?
Distilled Vinegar VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Distilled Vinegar or Potato Skin?
Lets compare vitamin content per 300 calories of Distilled Vinegar vs Potato Skin:
300 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
300 calories of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Distilled Vinegar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Distilled Vinegar vs Potato Skin:
300 calories of Distilled Vinegar have 5.4 times more Selenium and 3.7 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Calcium, 21.9 times more Copper, 33.5 times more Iron, 7.1 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 64.1 times more Potassium and 10.9 times more Zinc than Distilled Vinegar.
300 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 96.5 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
Both Distilled Vinegar and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Distilled Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Distilled Vinegar as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.