Comparing Nutrients in 300 calories Red Wine VinegarVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Red Wine Vinegar
1579g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 4.3 times more energy per unit of mass than Red Wine Vinegar, which is average in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Canned Red Kidney Beans with Liquids?
Red Wine Vinegar VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Red Wine Vinegar vs Canned Red Kidney Beans with Liquids:
300 calories of Red Wine Vinegar have 2.7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Red Wine Vinegar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Red Wine Vinegar vs Canned Red Kidney Beans with Liquids:
300 calories of Red Wine Vinegar have 1.5 times more Iron and 5.2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 7.5 times more Sodium and 4.8 times more Zinc than Red Wine Vinegar.
Both Red Wine Vinegar and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 300 calories.
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.9 times more Carbohydrate, more Sugars, more Fiber and 30.6 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein