Nutrient Comparison: Red Wine Vinegar VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Wine Vinegar versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Wine Vinegar vs Canned Red Kidney Beans with Liquids:
- Both Red Wine Vinegar and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 7 oz
- Both Red Wine Vinegar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Red Wine Vinegar vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Red Wine Vinegar have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Calcium, 14.7 times more Copper, 2.8 times more Iron, 7.5 times more Magnesium, 6.3 times more Manganese, 13.3 times more Phosphorus, 6.7 times more Potassium, 32 times more Sodium and 20.7 times more Zinc than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Energy, 54.9 times more Carbohydrate, more Sugars, more Fiber and 130.5 times more Protein than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein