Comparing Nutrients in 300 calories Red Wine VinegarVS Canned Carrots with Salt
Weight per 300 calories
Red Wine Vinegar
1579g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 1.3 times more energy per unit of mass than Red Wine Vinegar, which is very low in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Canned Carrots with Salt?
Red Wine Vinegar VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Red Wine Vinegar vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A and 4.1 times more Vitamin C than Red Wine Vinegar.
300 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Red Wine Vinegar vs Canned Carrots with Salt:
300 calories of Red Wine Vinegar have 1.3 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.2 times more Calcium, 7.9 times more Copper, 1.5 times more Magnesium, 7.4 times more Manganese, 2.3 times more Phosphorus, 3.5 times more Potassium, 23 times more Sodium and 6.6 times more Zinc than Red Wine Vinegar.
Both Red Wine Vinegar and Canned Carrots with Salt contain similar levels of Iron per 300 calories.
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 15.6 times more Carbohydrate, more Sugars, more Fiber and 12.2 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein