Nutrient Comparison: Red Wine Vinegar VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Wine Vinegar versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Wine Vinegar vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain more Vitamin A and 5.4 times more Vitamin C than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Red Wine Vinegar vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 4.2 times more Calcium, 10.4 times more Copper, 1.4 times more Iron, 9.8 times more Manganese, 3 times more Phosphorus, 4.6 times more Potassium, 30.3 times more Sodium and 8.7 times more Zinc than Red Wine Vinegar.
- Both Red Wine Vinegar and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Zinc
- Both Red Wine Vinegar as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Drained Canned Carrots with Salt contain 20.5 times more Carbohydrate, more Sugars and more Fiber than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Red Wine Vinegar as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in five ounces.