Nutrient Comparison: Red Wine Vinegar VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Wine Vinegar versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Wine Vinegar vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Vitamin A and 5 times more Vitamin C than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Red Wine Vinegar vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 6 times more Calcium, 7.4 times more Copper, 3 times more Magnesium, 3.7 times more Manganese, 4.1 times more Phosphorus, 6 times more Potassium, 8.5 times more Sodium and 11 times more Zinc than Red Wine Vinegar.
- Both Red Wine Vinegar and Frozen Carrots contain similar levels of Iron and Water per five ounces.
- 5 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Carrots, Unprepared contain 29.3 times more Carbohydrate, more Sugars and more Fiber than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Red Wine Vinegar as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in five ounces.