Nutrient Comparison: Frozen Carrots VS Balsamic Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Balsamic Vinegar:
- 5 ounces of Frozen Carrots have more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 5 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Frozen Carrots vs Balsamic Vinegar:
- 5 ounces of Frozen Carrots have 1.3 times more Calcium, 2.8 times more Copper, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 3 times more Sodium and 4.1 times more Zinc than Balsamic Vinegar.
- While 5 oz of Balsamic Vinegar contain 1.6 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Balsamic Vinegar contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Balsamic Vinegar contain 2.4 times more Energy, 2.2 times more Carbohydrate, 3.1 times more Sugars and 23.8 times more Fructose than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Balsamic Vinegar provide inadequate amounts of Protein in five ounces.