Nutrient Comparison: Frozen Carrots VS Balsamic Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Balsamic Vinegar:
- 1 kilogram of Frozen Carrots has more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Frozen Carrots vs Balsamic Vinegar:
- 1 kilogram of Frozen Carrots has 1.3 times more Calcium, 2.8 times more Copper, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 3 times more Sodium and 4.1 times more Zinc than Balsamic Vinegar.
- While 1 kg of Balsamic Vinegar contains 1.6 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Balsamic Vinegar contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Balsamic Vinegar contains 2.4 times more Energy, 2.2 times more Carbohydrate, 3.1 times more Sugars and 23.8 times more Fructose than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Balsamic Vinegar provide inadequate amounts of Protein in one kilogram.