Nutrient Comparison: Red Wine Vinegar VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Wine Vinegar versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Wine Vinegar vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and 4.6 times more Vitamin C than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Red Wine Vinegar vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 8.2 times more Copper, 2.8 times more Magnesium, 3.6 times more Manganese, 3.9 times more Phosphorus, 4.9 times more Potassium, 7.4 times more Sodium and 11.7 times more Zinc than Red Wine Vinegar.
- Both Red Wine Vinegar and Cooked Frozen Carrots contain similar levels of Iron and Water per five ounces.
- 5 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Carrots contain 28.6 times more Carbohydrate, more Sugars and more Fiber than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Red Wine Vinegar as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in five ounces.