Nutrient Comparison: Red Wine Vinegar VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Red Wine Vinegar versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Wine Vinegar vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A and 4.6 times more Vitamin C than Red Wine Vinegar.
- 100 grams of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Red Wine Vinegar vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 8.2 times more Copper, 2.8 times more Magnesium, 3.6 times more Manganese, 3.9 times more Phosphorus, 4.9 times more Potassium, 7.4 times more Sodium and 11.7 times more Zinc than Red Wine Vinegar.
- Both Red Wine Vinegar and Cooked Frozen Carrots contain similar levels of Iron and Water per 100 grams.
- 100 grams of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Carrots contain 28.6 times more Carbohydrate, more Sugars and more Fiber than Red Wine Vinegar.
- 100 grams of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Red Wine Vinegar as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 100 grams.