Comparing Nutrients in 300 calories Red Wine VinegarVS Cooked Frozen Carrots
Weight per 300 calories
Red Wine Vinegar
1579g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.9 times more energy per unit of mass than Red Wine Vinegar, which is low in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Cooked Frozen Carrots?
Red Wine Vinegar VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Red Wine Vinegar vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A and 2.4 times more Vitamin C than Red Wine Vinegar.
300 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Red Wine Vinegar vs Cooked Frozen Carrots:
300 calories of Red Wine Vinegar have 1.7 times more Iron and 2 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3 times more Calcium, 4.2 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium, 3.8 times more Sodium and 6 times more Zinc than Red Wine Vinegar.
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain 14.7 times more Carbohydrate, more Sugars, more Fiber and 7.4 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein