Comparing Nutrients in 500 calories Red Wine VinegarVS Cooked Frozen Carrots
Weight per 500 calories
Red Wine Vinegar
2632g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.9 times more energy per unit of mass than Red Wine Vinegar, which is low in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 500 calories - Red Wine Vinegar or Cooked Frozen Carrots?
Red Wine Vinegar VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Wine Vinegar or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Red Wine Vinegar vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A and 2.4 times more Vitamin C than Red Wine Vinegar.
500 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Red Wine Vinegar vs Cooked Frozen Carrots:
500 calories of Red Wine Vinegar have 1.7 times more Iron and 2 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3 times more Calcium, 4.2 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium, 3.8 times more Sodium and 6 times more Zinc than Red Wine Vinegar.
500 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain 14.7 times more Carbohydrate, more Sugars, more Fiber and 7.4 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein