Nutrient Comparison: Cooked Frozen Carrots VS Balsamic Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Balsamic Vinegar:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 5 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Balsamic Vinegar:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Calcium, 3.2 times more Copper, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Sodium and 4.4 times more Zinc than Balsamic Vinegar.
- While 5 oz of Balsamic Vinegar contain 1.4 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Balsamic Vinegar contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Balsamic Vinegar contain 2.4 times more Energy, 2.2 times more Carbohydrate, 3.7 times more Sugars and 26.4 times more Fructose than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Balsamic Vinegar provide inadequate amounts of Protein in five ounces.