Nutrient Comparison: Cooked Frozen Carrots VS Balsamic Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Balsamic Vinegar:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Balsamic Vinegar:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Calcium, 3.2 times more Copper, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Sodium and 4.4 times more Zinc than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 1.4 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Balsamic Vinegar contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Balsamic Vinegar contain 2.4 times more Energy, 2.2 times more Carbohydrate, 3.7 times more Sugars and 26.4 times more Fructose than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Balsamic Vinegar provide inadequate amounts of Protein in 14 ounces.