Comparing Nutrients in 1 kilogram Red Wine Vinegar VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Red Wine Vinegar	13%	0%	87%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Red Wine Vinegar	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	6.55% 190kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	NA	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.08% 2.7g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	0% 0g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	39.5% 15g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Red Wine Vinegar	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Wine Vinegar	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	6% 60mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.3% 4.5mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	25.5% 945g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Wine Vinegar VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Wine Vinegar versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Wine Vinegar vs Canned Carrots with Salt:

• 1 kg of Drained Canned Carrots with Salt contains more Vitamin A and 5.4 times more Vitamin C than Red Wine Vinegar.
• 1 kilogram of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 kilogram for Red Wine Vinegar vs Canned Carrots with Salt:

• 1 kg of Drained Canned Carrots with Salt contains 4.2 times more Calcium, 10.4 times more Copper, 1.4 times more Iron, 9.8 times more Manganese, 3 times more Phosphorus, 4.6 times more Potassium, 30.3 times more Sodium and 8.7 times more Zinc than Red Wine Vinegar.
• Both Red Wine Vinegar and Canned Carrots with Salt contain similar levels of Water per one kilogram.
• 1 kilogram of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Zinc
• Both Red Wine Vinegar as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Drained Canned Carrots with Salt contains 20.5 times more Carbohydrate, more Sugars and more Fiber than Red Wine Vinegar.
• 1 kilogram of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Fiber
• Both Red Wine Vinegar as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in one kilogram.