Nutrient Comparison: Red Wine Vinegar VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine Vinegar versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine Vinegar vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Vitamin A and 5.4 times more Vitamin C than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Red Wine Vinegar vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 4.2 times more Calcium, 10.4 times more Copper, 1.4 times more Iron, 9.8 times more Manganese, 3 times more Phosphorus, 4.6 times more Potassium, 30.3 times more Sodium and 8.7 times more Zinc than Red Wine Vinegar.
- Both Red Wine Vinegar and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Zinc
- Both Red Wine Vinegar as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Drained Canned Carrots with Salt contain 20.5 times more Carbohydrate, more Sugars and more Fiber than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Red Wine Vinegar as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in 14 ounces.