Comparing Nutrients in 300 calories SeitanVS Frozen Chopped Broccoli
Weight per 300 calories
Seitan
81g
Frozen Chopped Broccoli
1154g
Seitan has 14.2 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Seitan or Frozen Chopped Broccoli?
Seitan VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seitan or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Seitan vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
300 calories of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vital wheat gluten as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seitan vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 5.6 times more Calcium, 3 times more Copper, 2.2 times more Iron, 10.2 times more Magnesium, 2.7 times more Phosphorus, 30.2 times more Potassium, 11.8 times more Sodium, 8 times more Zinc and 158.7 times more Water than Vital wheat gluten.
Both Seitan and Frozen Chopped Broccoli contain similar levels of Selenium per 300 calories.
300 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Seitan have 1.9 times more Protein than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 31.1 times more Omega 3, 4.9 times more Carbohydrate, more Sugars and 71.2 times more Fiber than Vital wheat gluten.
Both Seitan and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Seitan provide inadequate amounts of Omega 3 and Fiber
Both Vital wheat gluten as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.