Comparing Nutrients in 300 calories SeitanVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Seitan
81g
Boiled Spears Frozen Broccoli
1071g
Seitan has 13.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Seitan or Boiled Spears Frozen Broccoli?
Seitan VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seitan or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Seitan vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
300 calories of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vital wheat gluten as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seitan vs Boiled Spears Frozen Broccoli:
300 calories of Seitan have 1.6 times more Selenium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.7 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 10.6 times more Magnesium, 2.8 times more Phosphorus, 23.8 times more Potassium, 10.9 times more Sodium, 4.7 times more Zinc and 146.2 times more Water than Vital wheat gluten.
300 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Seitan have 1.8 times more Protein than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.6 times more Omega 3, 5.1 times more Carbohydrate, more Sugars and 66.1 times more Fiber than Vital wheat gluten.
Both Seitan and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Seitan provide inadequate amounts of Omega 3 and Fiber
Both Vital wheat gluten as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.