Nutrient Comparison: Seitan VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Seitan versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seitan vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
- 5 ounces of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vital wheat gluten as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Seitan vs Boiled Spears Frozen Broccoli:
- 5 ounces of Seitan have 2.8 times more Calcium, 4.2 times more Copper, 8.5 times more Iron, 1.3 times more Magnesium, 4.7 times more Phosphorus, 20.9 times more Selenium and 2.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Potassium and 11.1 times more Water than Vital wheat gluten.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seitan have 13.2 times more Energy, 58.7 times more Omega 6, 2.6 times more Carbohydrate and 24.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Sugars and 5 times more Fiber than Vital wheat gluten.
- Both Seitan and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Seitan provide inadequate amounts of Fiber
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6