Nutrient Comparison: Seitan VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Seitan versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seitan vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
- 100 grams of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vital wheat gluten as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Seitan vs Boiled Spears Frozen Broccoli:
- 100 grams of Seitan have 2.8 times more Calcium, 4.2 times more Copper, 8.5 times more Iron, 1.3 times more Magnesium, 4.7 times more Phosphorus, 20.9 times more Selenium and 2.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Potassium and 11.1 times more Water than Vital wheat gluten.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Seitan have 13.2 times more Energy, 58.7 times more Omega 6, 2.6 times more Carbohydrate and 24.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Sugars and 5 times more Fiber than Vital wheat gluten.
- Both Seitan and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Seitan provide inadequate amounts of Fiber
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6