Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Silken TofuVS Stewed Canned Tomatoes
Weight per 300 calories
Vitasoy USA, Organic Nasoya Silken Tofu
638g
Stewed Canned Tomatoes
1154g
Vitasoy USA, Organic Nasoya Silken Tofu has 1.8 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Stewed Canned Tomatoes?
Vitasoy USA, Organic Nasoya Silken Tofu VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Stewed Canned Tomatoes:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Stewed Canned Tomatoes:
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 1.2 times more Calcium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Iron, 199.8 times more Sodium and 1.8 times more Water than Vitasoy USA, Organic Nasoya Silken Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 7.3 times more Fat and 2.9 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 8 times more Carbohydrate, 31.8 times more Sugars and 6 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber