Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Stewed Canned Tomatoes:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Stewed Canned Tomatoes:
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 2.2 times more Calcium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Iron and 110.5 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 13.2 times more Fat and 5.3 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Carbohydrate, 17.6 times more Sugars and 3.3 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in five ounces.