Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Cooked Frozen Carrots
Weight per 300 calories
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
326g
Cooked Frozen Carrots
811g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.5 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Cooked Frozen Carrots?
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Cooked Frozen Carrots:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 4.8 times more Vitamin B2, 2.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Cooked Frozen Carrots:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.8 times more Calcium, 1.2 times more Iron and 1.7 times more Phosphorus than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 21 times more Sodium and 2.7 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.9 times more Fat, 2 times more Saturated Fat and 7.1 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10.6 times more Carbohydrate, 25.4 times more Sugars and 8.2 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate