Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Cooked Frozen Carrots:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 11.9 times more Vitamin B2, 6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Cooked Frozen Carrots:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 7 times more Calcium, 3 times more Iron and 4.2 times more Phosphorus than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 8.4 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Cooked Frozen Carrots contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.5 times more Energy, 7.2 times more Fat and 17.6 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.2 times more Carbohydrate, 10.2 times more Sugars and 3.3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein