Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Roasted Almonds
Weight per 300 calories
Vitasoy USA Organic Nasoya, Tofu Plus Firm
405g
Roasted Almonds
50.2g
Dry Roasted Almonds have 8.1 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Tofu Plus Firm, which is very high in comparison to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Roasted Almonds?
Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Roasted Almonds?
Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Roasted Almonds:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.7 times more Vitamin B2, 29.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Roasted Almonds:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 7.1 times more Calcium, 2.8 times more Iron, 2.1 times more Phosphorus and 283.3 times more Water than Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.5 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.9 times more Fat, 1.7 times more Saturated Fat, 1.5 times more Carbohydrate and 1.7 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate