Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Roasted Almonds:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3 times more Vitamin B2 than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Roasted Almonds:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 35.1 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.9 times more Iron and 3.9 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Roasted Almonds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 8.1 times more Energy, 15.5 times more Fat, 13.6 times more Saturated Fat, 12.3 times more Carbohydrate, 16.2 times more Sugars, 13.6 times more Fiber and 2.3 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate