Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Roasted Almonds:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3 times more Vitamin B2 than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Roasted Almonds:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 35.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.9 times more Iron and 3.9 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Dry Roasted Almonds have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 8.1 times more Energy, 15.5 times more Fat, 13.6 times more Saturated Fat, 12.3 times more Carbohydrate, 16.2 times more Sugars, 13.6 times more Fiber and 2.3 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.