Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Stewed Canned Tomatoes:
- 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 3.5 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Stewed Canned Tomatoes:
- 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 3.1 times more Calcium and 1.9 times more Zinc than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Iron, 1.4 times more Magnesium, 2.9 times more Potassium and 5.2 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Stewed Canned Tomatoes contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 3.7 times more Fat and 1.5 times more Protein than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 1.4 times more Sugars and 11.5 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
- 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber