Comparing Nutrients in 500 calories Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Stewed Canned Tomatoes

Weight per 500 calories

• Vitasoy USA, Vitasoy Light Vanilla Soymilk: 1667g
• Stewed Canned Tomatoes: 1923g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Vitasoy Light Vanilla Soymilk	21%	24%	55%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.7g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	9.38% 3g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	NA	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	NA	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.6% 68.3g	92% 119g	130g per day for Men 19-50 years
Sugars	66.7% 48.3g	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.38g	g per day for Men 19-50 years
Fiber	4.4% 1.67g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	47.6% 26.7g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.8% 0.33mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	179% 2.33mg	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.7% 167μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	257% 6.17μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	92% 550IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	205% 2050mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	NA	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	NA	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	55% 385mg	700mg per day for Men 19-50 years
Potassium	40% 1367mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	NA	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	54.4% 817mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	56% 6.17mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	41.8% 1546g	47.6% 1760g	3700g per day for Men 19-50 years

Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Stewed Canned Tomatoes:

• 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 3.5 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• 500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Stewed Canned Tomatoes:

• 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 3.1 times more Calcium and 1.9 times more Zinc than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Iron, 1.4 times more Magnesium, 2.9 times more Potassium and 5.2 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Stewed Canned Tomatoes contain similar levels of Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 3.7 times more Fat and 1.5 times more Protein than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 1.4 times more Sugars and 11.5 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
• 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber