Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
1515g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Stewed Canned Tomatoes VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
500 calories of Stewed Canned Tomatoes have 5.5 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin C and 6.8 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 5.1 times more Vitamin A, 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
500 calories of Stewed Canned Tomatoes have 1.7 times more Copper, 3.7 times more Iron, 2.2 times more Potassium, 7.6 times more Sodium and 1.2 times more Water than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2.9 times more Calcium, 2.8 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Selenium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 4.5 times more Carbohydrate, 10.9 times more Sugars, more Fructose and 2.5 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 6.7 times more Fat and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.