Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Navel Oranges?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Navel Oranges:
- 300 kcal of Raw Navel Oranges contain 1.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Navel Oranges:
- 300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 3.5 times more Iron and 68.8 times more Sodium than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 2.4 times more Calcium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Navel Oranges contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 12.5 times more Fat and 3.7 times more Protein than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 2.7 times more Carbohydrate, 4.1 times more Sugars and 5.3 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Navel Oranges offer comparable quantities of Energy per 300 calories.