Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Navel Oranges:
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 3.4 times more Iron and 66 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.5 times more Calcium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Navel Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 3.5 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.8 times more Carbohydrate, 4.3 times more Sugars and 5.5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Raw Navel Oranges provide inadequate amounts of Energy in five ounces.