Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Navel Oranges?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Navel Oranges:
- 100 kcal of Raw Navel Oranges contain 1.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Navel Oranges:
- 100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 3.5 times more Iron and 68.8 times more Sodium than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2.4 times more Calcium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Navel Oranges contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 12.5 times more Fat and 3.7 times more Protein than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2.7 times more Carbohydrate, 4.1 times more Sugars and 5.3 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Navel Oranges offer comparable quantities of Energy per 100 calories.