Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Baked Red Potatoes
Weight per 300 calories
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
638g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 1.9 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Classic Original Soymilk, which is average in comparison to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Baked Red Potatoes:
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Baked Whole Red Potatoes have similar amounts of vitamins per 300 kcal
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Baked Red Potatoes provide similar amounts of Vitamin B9 per 300 calories.
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Baked Red Potatoes:
300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 3.5 times more Calcium, 10.2 times more Sodium and 2.2 times more Water than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.9 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Baked Red Potatoes contain similar levels of Iron per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 22.2 times more Fat, 2.6 times more Sugars and 2.6 times more Protein than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.4 times more Carbohydrate and 2.4 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Baked Red Potatoes offer comparable quantities of Energy per 300 calories.