Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain 1.6 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 7 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Baked Red Potatoes:
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 5.5 times more Sodium than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.6 times more Iron and 3.5 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Baked Red Potatoes contain similar levels of Water per seven ounces.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.4 times more Sugars and 1.4 times more Protein than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.9 times more Energy, 4.4 times more Carbohydrate and 4.5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber