Waffles, gluten-free, frozen, ready-to-heat have 9.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Waffles, gluten-free, frozen, ready-to-heat or Frozen Broccoli Spears?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waffles, gluten-free, frozen, ready-to-heat or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Waffles, gluten-free, frozen, ready-to-heat vs Frozen Broccoli Spears:
300 calories of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 8.2 times more Vitamin B1, 25.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.6 times more Vitamin B5, 23.7 times more Vitamin B6, 106.6 times more Vitamin B9, more Vitamin C, 12.8 times more Vitamin E and 82.8 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
300 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Waffles, gluten-free, frozen, ready-to-heat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waffles, gluten-free, frozen, ready-to-heat vs Frozen Broccoli Spears:
300 calories of Waffles, gluten-free, frozen, ready-to-heat have 3.3 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 9.3 times more Calcium, 3.7 times more Copper, 10.4 times more Iron, 4.7 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 18.3 times more Potassium, 43.1 times more Selenium, 6.2 times more Zinc and 18.9 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
300 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Waffles, gluten-free, frozen, ready-to-heat have 2.9 times more Fat and 4.8 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.5 times more Omega 3, 7.7 times more Sugars, 19.4 times more Fiber and 10.2 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6