Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Waffles, gluten-free, frozen, ready-to-heat versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Frozen Broccoli Spears:
- 7 ounces of Waffles, gluten-free, frozen, ready-to-heat have 3.9 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 2.9 times more Vitamin B2, 2.6 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 9.1 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Frozen Broccoli Spears:
- 7 ounces of Waffles, gluten-free, frozen, ready-to-heat have 2.5 times more Copper, 1.9 times more Magnesium, 3.1 times more Manganese, 6.1 times more Phosphorus, 29.7 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2 times more Potassium, 4.8 times more Selenium and 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Frozen Broccoli Spears contain similar levels of Calcium and Iron per seven ounces.
- 7 ounces of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Waffles, gluten-free, frozen, ready-to-heat have 9.1 times more Energy, 26 times more Fat, 15 times more Saturated Fat, 6.2 times more Omega 3, 43.1 times more Omega 6 and 8 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.1 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Frozen Broccoli Spears offer comparable quantities of Sugars and Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6