Comparing Nutrients in 300 calories Waffles, gluten-free, frozen, ready-to-heatVS Cauliflower
Weight per 300 calories
Waffles, gluten-free, frozen, ready-to-heat
114g
Cauliflower
1200g
Waffles, gluten-free, frozen, ready-to-heat have 10.5 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Waffles, gluten-free, frozen, ready-to-heat or Cauliflower?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waffles, gluten-free, frozen, ready-to-heat or Cauliflower?
Lets compare vitamin content per 300 calories of Waffles, gluten-free, frozen, ready-to-heat vs Cauliflower:
300 calories of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6.6 times more Vitamin B1, 15.8 times more Vitamin B2, 3 times more Vitamin B3, 14.6 times more Vitamin B5, 28.9 times more Vitamin B6, 75 times more Vitamin B9, more Vitamin C and 14.7 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Cauliflower provide similar amounts of Vitamin E per 300 calories.
300 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waffles, gluten-free, frozen, ready-to-heat vs Cauliflower:
300 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.6 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.8 times more Calcium, 4.6 times more Copper, 7 times more Iron, 5.1 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 25.4 times more Potassium, 15.8 times more Selenium, 5.7 times more Zinc and 22.3 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
300 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Waffles, gluten-free, frozen, ready-to-heat have 3 times more Fat, 4.9 times more Omega 3 and 9.5 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 11.6 times more Sugars, 20.4 times more Fructose, 15 times more Fiber and 7.4 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein
300 calories of Cauliflower provide inadequate amounts of Omega 6