Waffles, whole wheat, lowfat, frozen, ready-to-heat have 11.7 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Broccoli Raab?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Broccoli Raab?
Lets compare vitamin content per 300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Broccoli Raab:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin B12 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 9.9 times more Vitamin A, 4.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 10.1 times more Vitamin B5, 3.5 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C, 46.2 times more Vitamin E and 792.9 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Broccoli Raab:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.6 times more Selenium and 1.4 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 8.8 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 14 times more Potassium, 7.7 times more Zinc and 28.2 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 3.8 times more Omega 6 and 1.5 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.6 times more Fat, 16.6 times more Omega 3, 7.3 times more Fiber and 5.2 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Broccoli Raab offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6