Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Broccoli Raab:
- 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.6 times more Vitamin B1, 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3.3 times more Vitamin B6 and more Vitamin B12 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.5 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 67.9 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Broccoli Raab provide similar amounts of Vitamin A and Vitamin B5 per 100 grams.
- 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Broccoli Raab:
- 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.3 times more Calcium, 4.6 times more Copper, 3 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 3.9 times more Phosphorus, 30.5 times more Selenium, 16.9 times more Sodium and 1.5 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.4 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Broccoli Raab contain similar levels of Potassium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 11.7 times more Energy, 7.3 times more Fat, 8.6 times more Saturated Fat, 44.7 times more Omega 6, 17.2 times more Carbohydrate, 11.3 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.4 times more Omega 3 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6