Waffles, whole wheat, lowfat, frozen, ready-to-heat have 3.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Tomato Paste?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Tomato Paste?
Lets compare vitamin content per 300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Tomato Paste:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.3 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Vitamin A, 1.7 times more Vitamin B3, more Vitamin C, 32.9 times more Vitamin E and 10.8 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Tomato Paste provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Tomato Paste:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.3 times more Calcium, 1.8 times more Manganese, 1.8 times more Selenium and 3 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.9 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 19.4 times more Potassium, 1.7 times more Zinc and 6 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Tomato Paste contain similar levels of Phosphorus per 300 calories.
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 6.1 times more Omega 3 and 2.7 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 8.9 times more Sugars, 3 times more Fiber and 1.9 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6