Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Tomato Paste:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2 times more Vitamin A, 7.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin C, 10.5 times more Vitamin E and 3.5 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Tomato Paste:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 4 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 5.7 times more Manganese, 3.4 times more Phosphorus, 5.8 times more Selenium, 9.4 times more Sodium and 1.9 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Copper and 6.2 times more Potassium than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 3.1 times more Energy, 7.6 times more Fat, 7.1 times more Saturated Fat, 19 times more Omega 3, 8.5 times more Omega 6, 2.6 times more Carbohydrate and 1.7 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.8 times more Sugars than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6